New to BJJ in Montreal? Here’s What Beginners Really Need to Know

Matt S
Jun 26
2 min read

Flags wave outside a multicolored glass building in Montreal, with trees and a metal structure in the foreground, creating a vibrant scene.

Thinking about starting BJJ in Montreal? Here's what every adult beginner should know before stepping on the mats — and how private lessons can help.

So You Want to Start BJJ in Montreal?

First off — respect. Signing up for your first Brazilian Jiu-Jitsu class takes guts, especially as an adult. Maybe you’re looking to build confidence, get in shape, learn self-defense, or just shake up your routine. Whatever brought you here, you’re in the right place.

Montreal is one of the best cities in Canada to train Brazilian Jiu-Jitsu — tons of high-level instructors, a growing community, and gyms in nearly every borough. But with all those options, it’s normal to feel overwhelmed before you even tie your first belt.

Let’s simplify it.

What Beginner BJJ Students in Montreal Really Need

Forget what you’ve seen on YouTube. You don’t need to know 50 techniques or memorize fancy submissions on day one. If you’re new to BJJ, here’s what actually matters:

1. Fundamentals over flash

The basics win fights. Learn how to move your hips, frame, escape bad positions, and stay calm. These skills will carry you for years.

2. Comfort on the mats

BJJ can be awkward at first. You’re rolling around with strangers in close contact. That’s why a safe, friendly environment matters — especially in your first few sessions.

3. Personalized learning

Every body moves differently. Every mind processes technique differently. In a group class, you might get overlooked. But with private BJJ lessons in Montreal, you get a learning path tailored to you.

Two people in gi uniforms practice judo on a yellow mat in a sunlit gym. A blue jacket hangs on the wall; colorful balls are visible.

Why Adults Should Consider Private BJJ Lessons First

Look — group classes are great. But if you’re an adult beginner, especially in your 30s, 40s, or beyond, private training is a cheat code.

Here’s why one-on-one coaching works:

No pressure to “keep up” with the class
Zero judgment — just focused, supportive instruction
Faster progress — less time confused, more time refining
Customized techniques based on your flexibility, strength, and goals

You’ll walk into your first group class feeling 10x more confident if you’ve already had a private session or two.

What to Expect from Your First Lesson

In your first private BJJ session, we’ll cover:

Basic positions: mount, guard, side control
How to move and escape safely
Essential grips and frames
How to breathe, relax, and stay safe under pressure

No experience needed. No athletic background required. Just bring comfortable clothes, a willingness to learn, and maybe a bit of humility — BJJ has a way of humbling everyone (in the best way).

Two women in white martial arts gi grapple on a mat, one with a brown belt, the other blue. Both are focused, in a white padded room.

Let’s Train — Your Way

I’m a black belt instructor offering private BJJ lessons in Montreal designed specifically for beginners. Whether you want to prep before joining a gym, train one-on-one long-term, or simply build a strong foundation — I’ve got you.

I’ll help you learn fast, stay safe, and enjoy the process.