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Thinking about starting BJJ in Montreal? Here's what every adult beginner should know before stepping on the mats — and how private...

Think you’re too old to start BJJ after 30? Think again. Here's why Brazilian Jiu-Jitsu is one of the best things adults in Toronto can...

Montreal is a city of contradictions: historic yet modern, artistic yet intense, relaxed but deeply ambitious. It’s also a place where...

Why Toronto Is The Perfect Place For BJJ Private Lessons Group classes can be intimidating with too much info Living in Toronto means...

I taught at the Rolling for Vida charity BJJ seminar in Calgary, sharing techniques like de la X guard and connecting with the community. Seminars are a great way to grow fast in Jiu-Jitsu. Based in Toronto and Montreal? Book private BJJ lessons with me to sharpen your game.

Brazilian Jiu-Jitsu (BJJ) has earned its reputation as “the gentle art”—a combat sport that values technique, timing, and leverage over brute force. But what makes BJJ truly special is that it’s for everyone. Whether you’re a five-year-old kid, a 60-year-old retiree, a first-day white belt, or a serious competitor preparing for Worlds, private lessons in BJJ can dramatically elevate your experience and progress.

A Brazilian Jiu-Jitsu (BJJ) practitioner is seen applying a rear naked choke from the back control position during a private lesson.

Two of Matthew Soroka's Jiu-Jitsu students practicing beginner grappling techniques during a private lesson in Montreal, showcasing safe and