Are Private Lessons Worth It for Beginners in BJJ?

If you're just starting out in Brazilian Jiu-Jitsu (BJJ) in Toronto or Montreal, you may be wondering, "Are private lessons worth it for beginners in BJJ?" While group classes are the standard for most gyms, private instruction can offer a unique set of advantages that might just give you the edge you're looking for—especially if you're new to the sport.

In this article, we'll explore the top reasons why private BJJ lessons can be a smart investment for beginners, particularly those living in Toronto and Montreal. From mastering the basics to injury management and building confidence, here's why private sessions might be the perfect starting point for your BJJ journey.

Master the Basics Quickly and Effectively

One of the biggest advantages of private BJJ lessons is the ability to get a strong grip on the fundamentals right from the start. As a beginner, you're likely unfamiliar with core movements like shrimping, bridging, and hip escapes—not to mention more complex techniques like guard passes and submissions.

In a private session, your instructor can:

• Break down each movement in detail.

• Focus on your individual pace and learning style.

• Correct your form in real-time.

This means you'll build a solid foundation much faster than you would in a group setting. In competitive BJJ cities like Toronto and Montreal, having your basics down early can help you stand out and progress more quickly.

Gain a Deeper Understanding of BJJ Theory

Beyond the physical techniques, BJJ is deeply rooted in strategy and theory. Knowing why a move works is just as important as knowing how to perform it. Private lessons give you the time and space to ask deeper questions about concepts like:

• Leverage and momentum

• Position before submission

• Timing and transitions

• Defensive and offensive mindset

Group classes often don’t have the flexibility to go in-depth on these ideas for each individual. But in a one-on-one setting, you can explore the philosophy and mental side of BJJ at your own pace. This can be especially helpful if you’re the kind of learner who needs to understand the “why” behind each move to really master it.

Ideal for Beginners With Injuries or Mobility Issues

Let’s face it—starting a physically demanding sport like BJJ can be intimidating if you're dealing with past injuries, chronic pain, or mobility issues. Private BJJ lessons are ideal for beginners who need more control over the intensity and types of movements they do.

Whether you're recovering from a shoulder injury or managing knee issues, a skilled instructor can tailor a private session to:

• Avoid high-risk positions.

• Focus on safe, low-impact techniques.

• Introduce proper warm-ups and cool-downs for your condition.

In major cities like Toronto and Montreal, where winters can be rough and injuries more common, having a custom training plan makes a big difference.

Build Confidence Before Joining Group Classes

If you're nervous about jumping straight into a room full of experienced grapplers, you're not alone. BJJ can be overwhelming at first, especially in large or competitive gyms. Private lessons are a great way to:

• Learn the gym culture and etiquette.

• Practice rolling in a safe, low-pressure environment.

• Gain the confidence to engage in live sparring.

By the time you step into your first group class in Toronto’s Junction Triangle or Montreal’s Mile End, you’ll feel more prepared and less like a fish out of water. That initial confidence boost can set the tone for a more enjoyable and sustainable training experience.

Personalized Attention = Faster Progress

Let’s say you attend three group classes a week. You might get a few minutes of direct attention from your instructor during each class. In contrast, a private lesson offers 100% focused feedback. That means your mistakes get corrected instantly, your strengths are noticed, and your weak points are targeted for improvement.

This personalized approach can help you:

• Move through belt levels more efficiently.

• Build better muscle memory.

• Prevent bad habits from forming.

If you're serious about getting good at BJJ in the long run, even just a few private sessions early on can make a big difference.

Fit BJJ into Your Schedule

Busy with work, school, or family commitments in Toronto or Montreal? Group class times might not always align with your schedule. Private lessons offer flexibility so you can train:

• Before or after work

• During lunch breaks

• On weekends at your convenience

This can be a game-changer for professionals and students who want to train but can’t make it to regular group classes consistently.

Are Private BJJ Lessons Expensive?

The cost of private lessons in Toronto and Montreal can range from $60 to $150 per session, depending on the gym and the instructor's experience. However, think of it as an investment in your long-term progress and safety.

Many beginners find that one private lesson per week, combined with group classes, gives them the perfect balance of personal attention and real-time application.

So, Are Private Lessons Worth It for Beginners in BJJ?

Absolutely—especially if:

• You want to build a strong foundation.

• You're recovering from injuries.

• You prefer a more personalized and theoretical approach.

• You need confidence before joining group classes.

  
  

Whether you're training in downtown Toronto, North York, Plateau-Mont-Royal, or Old Montreal, private BJJ lessons can help you feel more confident, progress faster, and enjoy the art of Jiu-Jitsu from day one.

Final Thoughts: Try One Lesson and See for Yourself

Still unsure?

Book a single private lesson with Matthew Soroka or his students in Toronto or Montreal. You’ll likely be surprised by how much you can learn in just an hour. Many schools in Toronto and Montreal even offer discounted intro packages for new students.

Private instruction isn’t just for pros or competitors—it’s a powerful tool for beginners who want to start smart and stay safe on the mats.